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Is filling calcium done not have actually so complex how to eat to fill with respect to travel pregnant woman to food calcic? Pregnancy filling calcium follows 5 standards

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Is filling calcium done not have actually so complex how to eat to fill with respect to travel pregnant woman to food calcic? Pregnancy filling calcium abided by 5 standards to arrive pregnant metaphase, the need quantity of daily calcium is 1500 ~ 1800 milligram. According to characteristic of our country prandial structure, usually, daily the calcic amount that absorbs from inside food is controlled for 800 milligram about, cannot satisfy the need of pregnant woman, agent of additional and should compensatory calcium. Old people is the easiest be short of

Arrived pregnant metaphase, the need quantity of daily calcium is 1500 ~ 1800 milligram. According to characteristic of our country prandial structure, usually, daily the calcic amount that absorbs from inside food is controlled for 800 milligram about, cannot satisfy the need of pregnant woman, agent of additional and should compensatory calcium.

Often pregnant woman asks, it eat what calcium after all is good to eat what calcium after all

Want to make clear above all, absorbing calcium from inside food is optimal way, be not tasted because of the filling calcium of the full of beautiful things in eyes on the market and negligence is fed fill. The calcic agent of whatever appearance, calciccer than food absorption utilization rate is low.

Calcic absorption uses what still need to have vitamin D to participate in. So, while complement is calcic, do not forget compensatory vitamin D. Calcium fills much, not only cannot absorb, cause medical source to waste, still can cause defecate to work hard, cause or constipation of aggravating pregnant woman. So filling calcium is not more better, the key is should right amount.

Crus cramp is not the be caused by that be short of calcium certainly. Gestation oppresses as a result of increscent uterus vein of vein finishing speech, old hidden from view is reached sciatic wait for nerve blood-vessel musculature, can appear crus cramp phenomenon. Can turn magnesium of phosphor of blood test calcium, blood, blood, alkalescent phosphoric acid enzymatic, diagnose in order to assist reach with medicine. Food filling calcium has been absorbed, if drink bright milk, drink bone soup, dried small shrimps to wait contain the food with fast calcium. The attention strikes a proper balance between work and rest, as far as possible little still stand, take a walk everyday, adopt more left lie.

Sitting not for long to watch TV. Long a pose is easy and fatigue, go against haemal circulation. Increase appropriately lie a breathing space.

Filling calcium of pregnancy of standard of 5 big gold is abided by

Golden standard one: Appropriate calcic element content

Chinese nutrition learns to recommend, the calcic appropriate intake of pregnant woman is 1000-1200mg, and prandial investigation makes clear pregnant woman, prandial and daily calcic intake is average per capita only 479mg left and right sides, accordingly, chinese pregnant woman answer everyday element of additional and compensatory 521-721mg is calcic. Accordingly, eliminate food, chinese pregnant woman answer everyday 600 milligram control calcium of additional and compensatory element. So, want to notice to contain calcic amount when choosing calcic preparation.

Golden standard 2: Contain D of right amount vitamin

The absorption that vitamin D can help alvine path calcium, stimulative calcium is ionic the deposit in skeleton and the eduction that reduce nephritic calcic ion. Vitamin D lack can make calcic absorptivity falls to 10 the following. If D of pregnant woman vitamin is enough, be helpful for preventing children rachitic, accordingly, make sure D of right amount vitamin is absorbed, to pregnant woman character especially important.

Golden standard 3: On the safe side, appropriate crowd is extensive

Shanghai Long Feng forum

Forum of baby of new Shanghai noble
Pregnancy is the period with body sensitive height, when choosing calcic source so, must consider its whether on the safe side. Originate animal skeleton, ostracean carapace, scallop carapace and pearl the calcium that wait agent, because of the pollution of careless field and seawater, the likelihood makes lead is mixed a few otherer the content of heavy metal is elevatory, take for a long time cause pregnant woman heavy metal easily (especially lead) toxic. And calcium carbonate of pure, tall pH indicator is relatively good choice, it does not contain candy, natrium, adipose, cholesterol, applicable crowd is extensive.

Golden standard 4: Have the clinical effect of test and verify of medicine of classics abide card

Good filling calcium product, can pass strict clinical test and verify. Calcium carbonate applies the earliest at clinical research, confirm curative effect is exact, already became American pharmacopoeia, China pharmacopoeia to wait for recommended calcic replenishers, prescription basis is strong.

Golden standard 5: Take convenient, sexual price is compared tall

Pregnant woman filling calcium, need metaphase of perforative pregnant early days, pregnant, pregnant terminal with puerperium 4 phase, fill for a long time the element that calcic sex price is compared also is first consideration. If according to need additional complement everyday 600爱上海 is opposite with the city touch

爱上海 is the same as city forum
Milligram element calcium will calculate, the elemental calcic content of every calcium tablet is higher, a number that takes everyday or frequency can be jumped over little, relative to character also more economy and convenient.

Old people is short of calcium the most easily, whether is old people body short of calcium is very difficult seasonable discovery usually, because to maintain health of senile person body, old people has done filling calcium measure to just go in daily life only. To fill calcic, old people often buys health care of a few filling calcium to taste, to fill calcic old people often takes calcium tablet, and the expert expresses, filling calcium is done not have actually so troublesome, the common food in the life is enough this complement.

Dried small shrimps — ” natural calcium library ” , filling calcium how can little it

Dried small shrimps contains calcium to measure 80 times be a carp, 60 times of large yellow croaker, 40 times of the egg, 20 times of chocolate, 16 times of milk, any food cannot are likened to, it is the food with the highest quantity that contain calcium. So, element of dried small shrimps has ” natural calcium library ” good name.

In old爱上海 is the same as city forum

爱上海 is the same as a city
Year the person is incidental metabolization of calcic, phosphor is disorder, osteoporosis, the tooth becomes loose, nerve is unresponsive, spirit is listless, airframe exhaustion, enter appropriately fill contain the dried small shrimps with high class status of calcic, phosphor, can make up for these mineral inadequacy. Newest research discovers medical home, calcium has control the hypertensive, cholesterol in reducing blood, restrain the effect such as cancer cell hyperplasia. Old people often feeds dried small shrimps, because be short of the osteoporosis of calcic be caused by,can prevent already, controallable hypertensive, reduce cholesterol.

What to contain the food with fast calcium to still have?

1, goods, the milk products such as milk contains calcium tall and nutrition is abounded is very good filling calcium food, the calcium in milk products is to had compared those who absorb commonly, so milk products filling calcium is right choice.

2, kind, oaten, walnut also contain very tall calcium, these are us in the shop, the goods that arrive often sees in market, so these food fill calcic also very rely on chart.

3, for instance pork liver, dried small shrimps, the fruit, the calcium that contains in these food is to belong to mineral element, although the volume containing calcium of milk of be not a patch on is so high, but also be very rich calcic origin.

Method of old person filling calcium:

2, Western medicine filling calcium

Proper and compensatory calcic preparation is the important method of filling calcium. But should make clear before filling calcium calcic salt quantity and calcic content are two different ideas. Traditional chemistry synthesizes calcic preparation, if dextrose is acerbity calcic, lactic acid calcium, the content of manufacturer place designation all is calcic salt quantity, its calcium content is very low. With dextrose acid calcium is exemple, every salt that contain calcium measures 500 milligram, among them calcic content only 45 milligram, both differ of 11 times. If press calcic salt to measure filling calcium, canShanghai night net

A falls in love with the sea to be the same as a city
9% what complement should take calcic amount, place of far insufficient airframe needs. Accordingly, take calcic agent to should press dosage of calcic content computation.

In recent years already a few new-style natural biology calcic preparation come out, the calcic preparation solubility of these new generation is tall, absorb easily, but first consideration is chosen.

3, filling calcium of Chinese traditional medicine

Rich calcic medicaments has two kinds in traditional Chinese traditional medicine, one kind is mineral medicine, if the; such as gesso, keel, actinolite, reddle is another kind,contain a lot ofthe natural live thing with simple calcium, wait like ostracean, mother-of-pearl, tortoise plastron. But these rich calcic Chinese traditional medicine solubility is extremely low, the majority is effective because medicaments is not deliquescent, airframe cannot be absorbed. Because this contains calcium,application of Chinese traditional medicine is measured big, if pure use at filling calcic, unfavorable advocate.


Is filling calcium done not have actually so complex how to eat to fill with respect to travel pregnant woman to food calcic? Pregnancy fills calcium follows 5 standards

On October 7, 2016 16:05 editors: Old traditional Chinese medical science


Arrived pregnant metaphase, the need quantity of daily calcium is 1500 ~ 1800 milligram. According to characteristic of our country prandial structure, usually, daily the calcic amount that absorbs from inside food is controlled for 800 milligram about, cannot satisfy the need of pregnant woman, agent of additional and should compensatory calcium.

Often pregnant woman asks, it eat what calcium after all is good to eat what calcium after all

Want to make clear above all, absorbing calcium from inside food is optimal way, be not tasted because of the filling calcium of the full of beautiful things in eyes on the market and negligence is fed fill. The calcic agent of whatever appearance, calciccer than food absorption utilization rate is low.

Calcic absorption uses what still need to have vitamin D to participate in. So, while complement is calcic, do not forget compensatory vitamin D. Calcium fills much, not only cannot absorb, cause medical source to waste, still can cause defecate to work hard, cause or constipation of aggravating pregnant woman. So filling calcium is not more better, the key is should right amount.

Crus cramp is not the be caused by that be short of calcium certainly. Gestation oppresses as a result of increscent uterus vein of vein finishing speech, old hidden from view is reached sciatic wait for nerve blood-vessel musculature, can appear crus cramp phenomenon. Can turn magnesium of phosphor of blood test calcium, blood, blood, alkalescent phosphoric acid enzymatic, diagnose in order to assist reach with medicine. Food filling calcium has been absorbed, if drink bright milk, drink bone soup, dried small shrimps to wait爱上海 is the same as city forum

爱上海 is the same as a city
Contain the food with fast calcium. The attention strikes a proper balance between work and rest, as far as possible little still stand, take a walk everyday, adopt more left lie.

Sitting not for long to watch TV. Long a pose is easy and fatigue, go against haemal circulation. Increase appropriately lie a breathing space.

Filling calcium of pregnancy of standard of 5 big gold is abided by

Golden standard one: Appropriate calcic element content

Chinese nutrition learns to recommend, the calcic appropriate intake of pregnant woman is 1000-1200mg, and prandial investigation makes clear pregnant woman, prandial and daily calcic intake is average per capita only 479mg left and right sides, accordingly, chinese pregnant woman answer everyday element of additional and compensatory 521-721mg is calcic. Accordingly, eliminate food, chinese pregnant woman answer everyday 600 milligram control calcium of additional and compensatory element. So, want to notice to contain calcic amount when choosing calcic preparation.

Golden standard 2: Contain D of right amount vitamin

The absorption that vitamin D can help alvine path calcium, stimulative calcium is ionic the deposit in skeleton and the eduction that reduce nephritic calcic ion. Vitamin D lack can make calcic absorptivity falls to 10 the following. If D of pregnant woman vitamin is enough, be helpful for preventing children rachitic, accordingly, make sure D of right amount vitamin is absorbed, to pregnant woman character especially important.

Golden standard 3: On the safe side, appropriate crowd is extensive

Pregnancy is the period with body sensitive height, when choosing calcic source so, must consider its whether on the safe side. Originate animal skeleton, ostracean carapace, scallop carapace and pearl the calcium that wait agent, because of the pollution of careless field and seawater, the likelihood makes lead is mixed a few otherer the content of heavy metal is elevatory, take for a long time cause pregnant woman heavy metal easily (especially lead) toxic. And calcium carbonate of pure, tall pH indicator is relatively good choice, it does not contain candy, natrium, adipose, cholesterol, applicable crowd is extensive.

Golden standard 4: Have the clinical effect of test and verify of medicine of classics abide card

Good filling calcium product, can pass strict clinical test and verify. Calcium carbonate applies the earliest at clinical research, confirm curative effect is exact, already became American pharmacopoeia, China pharmacopoeia to wait for recommended calcic replenishers, prescription basis is strong.

Golden standard 5: Take convenient, sexual price is compared tall

Pregnant woman filling calcium, need metaphase of perforative pregnant early days, pregnant, pregnant terminal with puerperium 4 phase, fill for a long time the element that calcic sex price is compared also is first consideration. If according to need additional complement everyday calcium of 600 milligram element will calculate, the elemental calcic content of every calcium tablet is higher, a number that takes everyday or frequency can be jumped over little, relative to character also more economy and convenient.

Old people is short of calcium the most easily, whether is old people body short of calcium is very difficult seasonable discovery usually, because to maintain health of senile person body, old people has done filling calcium measure to just go in daily life only. To fill calcic, old people often buys health care of a few filling calcium to taste, to fill calcic old people often eats calcium爱上海 is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Piece, and the expert expresses, filling calcium is done not have actually so troublesome, the common food in the life is enough this complement.

Dried small shrimps — ” natural calcium library ” , filling calcium how can little it

Dried small shrimps contains calcium to measure 80 times be a carp, 60 times of large yellow croaker, 40 times of the egg, 20 times of chocolate, 16 times of milk, any food cannot are likened to, it is the food with the highest quantity that contain calcium. So, element of dried small shrimps has ” natural calcium library ” good name.

In old people is incidental metabolization of calcic, phosphor is disorder, osteoporosis, the tooth becomes loose, nerve is unresponsive, spirit is listless, airframe exhaustion, enter appropriately fill contain the dried small shrimps with high class status of calcic, phosphor, can make up for these mineral inadequacy. Newest research discovers medical home, calcium has control the hypertensive, cholesterol in reducing blood, restrain the effect such as cancer cell hyperplasia. Old people often feeds dried small shrimps, because be short of the osteoporosis of calcic be caused by,can prevent already, controallable hypertensive, reduce cholesterol.

What to contain the food with fast calcium to still have?

1, goods, the milk products such as milk contains calcium tall and nutrition is abounded is very good filling calcium food, the calcium in milk products is to had compared those who absorb commonly, so milk products filling calcium is right choice.

2, kind, oaten, walnut also contain very tall calcium, these are us in the shop, the goods that arrive often sees in market, so these food fill calcic also very rely on chart.

3, for instance pork liver, dried small shrimps, the fruit, the calcium that contains in these food is to belong to mineral element, although the volume containing calcium of milk of be not a patch on is so high, but also be very rich calcic origin.

Method of old person filling calcium:

2, Western medicine filling calcium

Proper and compensatory calcic preparation is the important method of filling calcium. But should make clear before filling calcium calcic salt quantity and calcic content are two different ideas. Traditional chemistry synthesizes calcic preparation, if dextrose is acerbity calcic, lactic acid calcium, the content of manufacturer place designation all is calcic salt quantity, its calcium content is very low. With dextrose acid calcium is exemple, every salt that contain calcium measures 500 milligram, among them calcic content only 45 milligram, both differ of 11 times. If press calcic salt to measure filling calcium, can complement only 9% what should take calcic amount, place of far insufficient airframe needs. Accordingly, take calcic agent to should press dosage of calcic content computation.

In recent years already a few new-style natural biology calcic preparation come out, the calcic preparation solubility of these new generation is tall, absorb easily, but first consideration is chosen.

3, filling calcium of Chinese traditional medicine

Rich calcic medicaments has two kinds in traditional Chinese traditional medicine, one kind is mineral medicine, if the; such as gesso, keel, actinolite, reddle is another kind,contain a lot ofthe natural live thing with simple calcium, wait like ostracean, mother-of-pearl, tortoise plastron. But these rich calcic Chinese traditional medicine solubility is extremely low, the majority is effective because medicaments is not deliquescent, airframe cannot be absorbed. Because this contains calcium,application of Chinese traditional medicine is measured big, if pure use at filling calcic, unfavorable advocate.

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