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[the making method of plain flavour grilled fish] _ does _ how to do –

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Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Article introduction

Grilled fish is the food of a kind of characteristic that gets consumer to love quite in recent years, basically be the carp or grass carp is put in iron dish on, put in charcoal to undertake below roastForum of Shanghai night net

Shanghai night net
, but the recipe that grilled fish is the most important is it, basically mastered a recipe make, can make delicate plain flavour grilled fish. Plain flavour grilled fish is to slant hot, the recipe that basically uses has pink of Chinese prickly ash of green, Jiang Yi and cooking wine to wait, hope everybody can try its way.

The making method of plain flavour grilled fish

Cookbook raw material:

CarpShanghai night net

A falls in love with the sea to be the same as a city
(Or grass carp) 1, green paragraph a bowl, jiang Pian is right amount, salt is right amount, cooking wine is right amount, pink of Chinese prickly ash is right amount, valve of Pi county beans is right amount, onion silk is right amount, green pepper silk is right amount. Forum of Shanghai noble baby

Shanghai noble baby

The making method of plain flavour grilled fish

The method that make

1, scale of purify of will fresh fish and splanchnic, abluent hind wipe red any of several hot spice plants of moisture; onion to cut into shreds, reserve.

2, the salt that mixes with cooking wine wipes inside and outside of body of divide evenly fish, onion silk and Jiang Pian fill is inside maw, piscine body is brushed on valve of Pi county beans, scatter on face of Chinese prickly ash, souse 2 hours of above.

3, put the fish that has bloated what spreading good silver paper to bake dish on, duan Hejiang of the green on mat piece, scatter on onion silk, silk of red any of several hot spice plants.

4, oven warm-up 200 degrees, fluctuation fire bakes 15 minutes, when edible, sa Cong paragraph adorn can.

The making method of plain flavour grilled fish

Healthy clew:

Draw nearForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
The Spring Festival, having a fish is Chinese tradition. Of course nutrient value of the fish is quite high, rich not saturated fatty acid is contained in cruelly oppress, gal of You Yiou rice, 3 fatty acid are given priority to, healthy to safeguarding a heart and vessels, reduce inflammation reaction to have first-rate effectForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
If really, and this kind of fatty acid is in rasorial, cattle content is very few. This cookbook cruelly oppress is sweet hot goluptious, the way is convenient, can regard nutrition as dinner with.