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[how to add arm muscle] _ increases method _ how to exercise –

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Article introduction

Actually the force of arm of very much now hand is insufficient, often raise heavier stuff without method, when perhaps promoting a thing, can feel veryNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityTired, to prevent this kind of situation, a lot of people can go fitness, exercise the muscle of the arm, but also want to notice between gymnastical process, besides strike a proper balance between work and rest beyond, these a few movements are OK increase arm sarcous effectively.

How to add arm muscle

What is exercising the method with arm the most effective muscle

1. pull-up

Most person did not realize best method is the size that exercises an arm and force actually, this is simple development capacity, keep the body is erect and stable, arm and humeral ministry should be the place that moves exclusively all over.

2. push-up

Drop adequately the body, next, want to open the body that raises yourself forcibly immediately, return position of rest, to exercising muscle force is mixed this muscle quality is one of the most efficient way. If you just begin those who exercise your armShanghai joins friendly community to touching with the city Forum of Shanghai night netSize, this also is best means, but should insist to take exercise avoid harm to enhance staying power.

How to add arm muscle

3. dumbbell

It is the simple method that establishs muscle quality next: Every arm holds to 10 times, circulate 3 times for, can choose a lesser weight to be like 25 pounds at first, those who take exercise is humerus the size of 2 flesh and antebrachium.

4. dumbbell turn is lifted

Built the strength of two arms effectively when you, it is moment undertakes onefold weight took exercise. Single pole bends, double arm reframes to make with weight your triceps is moving actually. But, must remember cannot very fast oh.

Dumbbell of 5. thin arm

youLove Shanghai is the same as a city Fall in love with the seaLeft knee and ground of left hand firmly are fixed be inLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumOn fixed couch, of the body that your left hand should make you prop up; Maintain next very low body centre of gravity, make your flesh back broadness is mixed the upper arm 2 flesh contract, slowly capture dumbbell up the trunk till you; Next complete extend puts down dumbbell slowly. You can find your back, humerus triceps, humerus 2 flesh, antebrachium is powerful and strong.

How to add arm muscle

6. triceps

Lie on pew, capture barbell to be lifted continuously, slowly transfer to a lower level comes your bosom. Your the upper arm cannot forward or right-about-face moves, curve elbow slowly forward your head is reduced. When stopping, your antebrachium lower part is parallel, but the security that should notice forehead. This mixes the antebrachium that can exercise you humerus triceps, and the muscle of bosom group.

7. tilts alternately exercise

Tilt bench setting for 60% , it is medium and important to use, hold with nature of the centre of the palm, contract slo[……]

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CMBS Risk Retention

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The little-known CMBS bill that could have a major impact on NYC real estate Proposed reform would soften Dodd-Frank risk retention rules

New York’s real estate industry is keeping a close eye on Capitol Hill – and not just because the U.S. Senate is debating the future of the EB-5 visa program. In March, the House financial services committee quietly passed a bill that could have a big impact on commercial real estate lending.

Dubbed the Preserving Access to CRE Capital Act of 2016, the bill would soften restrictions on CMBS issu新上海贵族宝贝论坛 上海贵族宝贝交流区ance that are set to take effect in December. It still faces a vote in the House of Representatives – which may be a tall order in an election year. But if the bill passes, it would make a lot of real estate lenders and borrowers very happy.

A bit of background: In December 2016, new risk retention rules for CMBS issuers under the Dodd-Frank Wall Street Reform and Consumer Protection Act will take effect. The new rules require CMBS issuers to keep five percent of a loan’s value on their books – as opposed to selling all of it in the form of bonds. Issuers can pass this share on to B-piece bondholders, but only if the bondholders agree to not sell the CMBS for at least five years.

 

These risk-retention rules are a cornerstone of post-2008 financial reform. By forcing CMBS issuers to hold o爱上海同城手机版 新爱上海同城对对碰论坛n to some of the bonds they issue, the rules are designed to discourage risky lending of the kind that proliferated during the housing bubble. But by forcing issuers to spend more of their own capital on bonds, the rules are also bound to drive down their profit margins and restrict the volume of loans they can issue, likely making credit more expensive.

“It’s definitely a big topic. Even as early as December of 2015 people started to express their concerns over it,” Sean Barrie of CMBS research company Trepp told The Real Deal. “It will make CMBS lending a more tricky outlet.” He added that 爱上海同城 爱上海smaller issuers are likely to be hi阿爱上海同城 阿拉爱上海同城t hardest by the new rules.

Enter the Preserving Access to CRE Capital Act, introduced by Arkansas Representative French Hill. The bill would exempt single-asset or single-borrower CMBS from the risk retention rule. It would also make it far easier for CMBS pooled together from different borrowers to get an exemption, for example by scrapping term requirements.

Numerous trade groups, including the Appraisal Institute, the National Association of Realtors, the International Council of Shopping Centers and the U.S. Chamber of Commerce are lobbying legislators to support the CRE Capital Act of 2016. Barring some form of relief, borrowers [in] many smaller commercial markets across the country may not be able to finance projects that could spur development and create jobs in the areas that need it most, the trade groups wrote in a joint letter sent to the House of Representatives on March 2.

There’s a reason virtually all major real estate trade groups support the bill: the industry has beco[……]

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Download The Real Deal’s mobile news app

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The Real Deal is bringing a cleaner design and more sea爱上海同城对对碰 爱上海同城论坛mless navigation to our latest mobile update, which is now available for download in Apple s App store and the 上海贵族宝贝交流区 上海贵族宝贝论坛Google Play store.

The latest version of our app includes a separate feed for our new Los Angeles website, which joined The Real Deal s family of news websites in January. An updated navigation bar allows readers to access each of the three markets with ease, and a new National tab aggregates our New York, South Florida爱上海 爱上海同城手机版 and Los Angeles websites into one stream.

We ve also incorporated a smoother, sleeker design. A new feature, which is located on the bottom left of a post, lets users increase the text size for easier reading. Like our previous app, you can text, email or share stories 上海龙凤论坛sh1f 上海龙凤论坛to your social media sites, via the icons located on the bottom of each post. You can also search f上海贵族宝贝 上海千花网龙凤论坛or stories you may have missed by clicking on the magnifying glass in the top right corner of the homepage.

Click here to download the iPhone app, or search for “The Real Deal” in the App Store. Android users, you can download the latest version here.

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Design

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Gov. Cuomo provides design-build expansion — but not in NYC Streamlined bidding could benefit NY projects seeking federal dollars

Andrew Cuomo, Bill de Blasio and the Brooklyn- Queens Expressway (Credit: Getty Images)

Gov. Andrew Cuomo s budget proposal could give New York a leg up when competing for federal infrastructure dollars, thanks to a proposal to streamline the bidding process for big projects. So long as the project isn t in New York City, that is.

The legislation, which would expand the use of design-build among state agencies, would not apply to the p上海龙凤论坛sh1f 上海龙凤论坛rocurement process by New 上海千花网 爱上海同城对对碰York City agencies, which are undertaking large projects such as the $1.7 billion repair of a section of the Brooklyn-Queens Expressway.

Design-build — which requires builders and designers to bid together on jobs — can save time, limit future disagreements and hold bidders accountable for cost and time overruns. The concept differs from traditional processes, in which big projects are bid to designers first, followed by construction firms.

Expanding the use of design-build is critical the爱上海同城 爱上海se days, particularly as President Trump is talking about a trillion-dollar infrastructure program that is going to rely heavily on public-private partnerships and efficient construction, Kathryn Wylde, president of the Partnership for New York City, told Crain s.

Mayor Bill de Blasio is expected to introduce a separate design-build bill as he s done in the past; but previous 爱上海 爱上海同城手机版bills have failed to gain traction among Upstat上海贵族宝贝 上海千花网龙凤论坛e lawmakers. [Crain s] E.B. Solomont

Tags: Andrew Cuomo, bill de blasio, brooklyn queens expressway
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681 Madison Ave

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681 Madison Ave. co-op association snags $75M loan The mortgage includes $60M in new financing

681 Madison Avenue

Cumberland House Corporation, the co-op association for the 16-story building at 681 Madison Avenue, secured a $75 million loan, according to property 上海龙凤论坛sh1f 上海龙凤论坛records filed Wednesday.

The a上海龙凤论坛sh1f 上海龙凤论坛greement, which combines two loans from AIG worth $60 million and $15 million, replaces a $15 million loan conso上海夜网 阿爱上海同城lidated by the Bank of New York Mellon in 2014.

Cumberland bought the 108-unit, mixed-use building in 1981 for $1.6 million, records show. Today, the building grosses over $5.2 million of income after expenses, according to tax filings available through the Department of Finance.

It’s not clear how Cumberland would utilize the $60 million in new financing. The loan matures in 2035.

A representative from the building’s management c阿爱上海同城 阿拉爱上海同城ompany, Brown Harris Stevens Residential 上海夜网论坛 上海夜网Management, and AIG could not immediately be reached for comment.

Tags: Real Estate Finance
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Alex Sapir

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CEO of ASRR sells all his shares in the company He’s not the first to divest from the Alex Sapir-led company

Another top executive has opted to divest from Alex Sapir s ASRR (Photo Illustration by Lexi Pilgrim)

Danny Avidan, CEO of ASRR Capital, an Israeli company with holdings in New York and South Florida, has sold off 上海千花网论坛 上海千花网his shares in the company to the principal, Alex Sapir, according to documents filed on the Tel Aviv Stock Exchange.

Avidan, who will continue as CEO, held less than 1 percent of the company’s shares. CEOs often sell stock, but rarely divest of all of their shares.

And he’s not the first to divest from ASRR in recent months, including Sapir’s partner, Rotem Rosen, who 爱上海 爱上海同城手机版departed the company in June with a $70 million paycheck, putting 80.5 percent of the company in Sapir’s hands.

Several development partners have also exited ASRR projects. In February, the Suzer Group sold its stakes in two projects, a condominium development at 218 Madison Avenue and Arte by Antonio Citterio, a waterfront boutique condo project in Surfside. Israeli investor Eyal Ben-Yosef partnered 爱上海同城对对碰 爱上海同城论坛with Sapir to replace them.

Then earlier this month, ASRR reported that Ben-Yosef wanted out as well, and is in negotiations with Sapir to sell his stake in the Surfside project.

A second Surfside project, which would have included both Ben-Yosef and Tzachi Hagag of the Hagag Group, fell through in June, shortly after Rosen’s departure was finalized.

Finally, at least one of s爱上海同城论坛 爱上海同城everal Chinese companies that partnered with ASRR on a project in downtown Miami, the Beijing-based CNMB International, is also looking to exit. In addition to the three development sites mentioned, ASRR owns the NoMo hotel at 9 Crosby Street in Soho. Both Sapir and Rosen are principals at the Sapir上海千花网论坛 上海千花网 Organization, founded by the late Tamir Sapir, Alex’s father and Rosen’s father-in-law.

ASRR’s stock price fell by 1 percent in response to the news.

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Dallas Amazon Headquarters

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Amazon Does Dallas: Texas city tops new ranking for best HQ2 location爱上海同城对对碰 爱上海同城论坛 North Texas city boasts big college population, low cost of living, no state income tax

Dallas and Jeff Bezos (credit: fcn80)

Trying to figure out the best city for Amazon’s HQ2 has become a virtual cottage industry since the tech giant announced it was planning a second headquarters, and a new ranking puts Dallas at the top of the list.

The ranki上海贵族宝贝论坛 上海贵族宝贝ng put together by the Wall Street Journal ranks cities based on six factors: tech labor force, fiscal health, cost of living, college population, culture fit and state tax rank. Based on this criteria, it found that Dallas would be the ideal fit for HQ2, based partly on the lack of state income tax in Texas.

Atlanta, Chicago and Denver were the three cities that matched up most closely with Seattle, Amazon’s current home, while New York, Washington D.C. and Chicago were the three with the most tech talent.

And apologies to Austin, Minneapolis and Newark, but this latest爱上海同城对对碰 爱上海同城论坛 ranking pegs the trio of cities as long shots to land Amazon’s HQ2.

Boston came in second on the overall rankings, followed by a tie between Atlanta and Washington D.C. at number three, Chicago at number four and Atlanta at number five. New York was tied for sixth with Nashville.

Although New York submitted a bid for Amazon’s second headquarters, it is generally not seen上海千花网龙凤论坛 上海千花社区 as the most ideal location for the company, with Related Companies chairman Stephen Ross saying that the city’s high cost of doing business will likely prevent them from coming here.

For a splash of cold water, take note that Dallas struggles with public transportation and doesn t have the same quality of life appeal for millennials as other competitors. It also has a ways to go in building up a tech workforce. [WSJ] – Eddie Small

Tags: amazon, Amazon HQ2, Commercial Real Estate
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Kushner Companies

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White House attorneys investigating whether loans to Kushner Companies violated law: report Jared Kushner met with Apollo, Citibank prior to loans being provided

From left: Jared Kushner, Citigroup s Michael Corbat and Apollo s Leon Bla上海龙凤论坛sh1f 上海龙凤论坛ck

White House attorneys are determining whether $509 million worth of loans received by Kushner Companies violated federal ethics regulations or laws, according to a new report.

Apollo Glo爱上海 爱上海同城手机版bal Management and Citigroup respectively provided $184 million and $325 million in loans to Kushner and affiliates for real estate projects. The transactions raised questions after the New York Times reported that top executives for the lenders met with Jared Kushner in his capacity as White House aide prior to the loans being provided.

The Office of Government Ethics disclosed on Monday that it was investigating whether a regulation or law had been violated, Bloomberg reported. Executives from Apollo and Citigroup have爱上海同城手机版 新爱上海同城对对碰论坛 both denied discussing the loans with the president s son-in-law.

The White House counsel concluded there was were no issues involving Jared, Abbe Lowell, an attorney for Kushner, said in a statement. He was not involved with his former company after he entered government service; the transactions in question came after that; he had nothing to do with those transactions; the transactions had nothing to do with any of his meetings in the White House, and the people from the companies involved have confirmed that as well.

Kushner Companies received the Apollo financing in November for a fully-leased skyscraper in Chicago, while the Citibank loan was received in March 2017 and intende爱上海 爱上海同城手机版d for refinancing a Brooklyn office complex. It appears that Kushner and an unnamed partner used the loan as part of a deal to buy Invesco out of the Dumbo Heights complex in Brooklyn.

Shortly after the meeting, Citigroup in the spring lent Kushner Companies and an unnamed partner $325 million. Kushner and the partner appear to have used the loan as part of the dea上海同城对对碰交友社区 上海夜网论坛l to buy Invesco out of the Dumbo Heights complex in Brooklyn.

A spokesperson for Kushner previously told The Real Deal that the Dumbo Heights loan was negotiated with one of Kushner s business partners. The spokesperson also maintained that the stories about the loan deals were politically motivated, and that there was no wrongdoing on Kushner s part. [Bloomberg] — Kathryn Brenzel 

Tags: Apollo global management, Citigroup, Jared Kushner, kushner companies, Politics, Real Estate Finance
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Affordable Housing

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Long Island Cheat Sheet: Shrinking industrial inventory should push businesses to buy properties instead of rent, experts say more

Clockwise from top left: Anti-development Huntington supervisor faces test in vote on $80M project, Long Island to get $25.6M for 239 affordable housing units, Plainview industrial parts company wants tax breaks in $4.7M expansion and Taj Mahal of dog kennels in Aquebogue goes up for sale.

Shrinking industrial inventory should push businesses to buy properties instead of rent
The industrial market on the island reported a 3.1 percent vacancy rate in the first quarter, down slightly from a year ago, according to data from Newmark Knight Frank. Similarly, the office market saw a vacancy rate of 8.9 percent, up slightly from the year before, but lower than the 13.5 percent national average. That coupled with an influx of businesses moving to Long Island from New York City have created a tight market. “If you’re planning on doing something, you’ve got to be quick because in this market the buildings are staying on the market for a very short time,” Michael Freedberg, president of West Babylon-based Suffolk Industrial Properties told Newsday. [Newsday]

Long Island to get $25.6M for 239 affordable housing units
New York state officials awarded Long Island $25.6 million to build affordable housing units in Bay Shore, Port Jefferson Station, East Hampton and Southold. The money is from a fund that gives tax credits and low-interest financing to affordable housing developments. Of the recipients, Port Jefferson Station will see the biggest development project with $8.1 million to fund a 77-unit apartment complex. Forty-five of those will be set aside for homeless people. [LIBN]

Anti-development Huntington supervisor faces first test in vote on $80M project
Huntington supervisor Chad Lupinacci won his seat in November after a slew of campaign promises to oppose what locals saw as overdevelopment of the town. His first chance to make good on those vows comes in the form of an $80 million, 486,380-square-foot commercial development proposed by the Villadom Corporation, opponents of the project said. The development requires a zoning change from residential to commercial that Lupinacci must approve or deny but the official has so far stayed mum on the matter. [Newsday]

First phase of Renaissance Downtowns Huntington Station revitalization completed
Plainview-based developer Renaissance Downtowns, as the master developer of Huntington Station s revitalization plan, partnered with Blue Gold Homes to complete the first phase of the project. The developers and town officials gathered last Monday to celebrate the completion of the mixed-use building featuring 16 residential rental units and 6,500 square feet of retail space, 上海夜网论坛 上海夜网Long Island Business News reported. Another 66 residential units and more retail space are in the works for the master plan. [LIBN]

Plainview industrial parts company wants tax breaks in $4.7M expansion
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