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[how is the walnut that just picked handled] if why _ handles – of _ nutrition value

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Article introduction

There is the walnut skin of a green outside the walnut that just picked, if want to eat,arrive inside delicate walnut, be about a walnut skin take out, the method of take out is more, OK and natural nether worldShanghai noble baby communicates an area Forum of Shanghai noble babyDry, of course time of this kind of method is longer, also can put the bubble in water a few days, can pare so, if want to eat to be able to use a scalpel immediately, little outside take out of green walnut skin, also can use oneForum of baby of new Shanghai noble Shanghai noble baby communicates an areaSome the agent of accelerate the ripening that the country allows to use, make the walnut skin outside be able to purify.

How is the walnut that just picked handled

How is the walnut that just picked handled

1, easy analyse covered a few days to drop.2 after bleb be clear, or bury walnut in the soak in earth to drop a skin. 3, put walnut to day of 4-6 of shady and cool place, when when some knit green skin, take rubber glove, pare gently1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchShanghai noble baby Forum of 1000 the Long Feng that spend a net, the green skin of walnut fell off with respect to oneself. Clew: Embedded underground, the gouge after a week can eat. Rub, split very quickly, relaxed flay.

How is the walnut that just picked handled

Nutrient value

Walnut is unripe feed nutrient loss least, in the crown of the year not classics is dry taking bright walnutmeat is more delicate. Current, walnutmeat eating delicacy is compared in the developed country general. About science and technology development center is capturing the treatment of bright walnutmeat lasts technology, believe to be in before long in the future, chinese consumer can eat the bright walnutmeat with delicate nutrition at any time and place.

Bright walnut, call green skin walnut again, just as its name implies is the walnut that did not pass dry course, point to the walnut that will written guarantee July normally, the bright walnutmeat after flay is OK and direct edible, also can use at cooking. Body of bright walnut go-between is indispensibleFall in love with the sea Love Shanghai is the same as edition of city mobile phoneetc of amino acid content the content of amino acid the dry walnut after prep above stores for some time, this explains dry walnut is in dry process, as a result of high temperature, illumination, ventilated wait for element influence, accelerated the prediction of a person’s luck in a given year of nutrient greatly.

How is the walnut that just picked handled

Unripe walnut is goodFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumRipe still walnut is good

Is eating unripe walnut still ripe walnut very good? Actually also neither one standard, unripe nevertheless walnut did not pass treatment, nutrition does not have prediction of a person’s luck in a given year, nutrient value ratio is so higher. Netizen doubt eats blaze of unripe walnut chairman, also need not worry actually, walnut says to have profit very much to the skin originally, and it is female hairdressing food. Everyday time takes 2~3 each walnut, can achieve filling head fitness, able-bodied physique to treat the effect. Walnutmeat still contains phosphor, magnesian, calcic, iro[……]

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[massage point alleviates insomnia] how does _ insomnia _ alleviate how does _ massage _ to massage methodological –

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Article introduction

As social progress, people lives and working rhythm is being accelerated, because the life is mixed among the job all sorts of pressure, the life that causes us also had change, especially a lot of friend can appear insomnious circumstance, insomnia is one kind is opposite healthyLove Shanghai is the same as a city Fall in love with the seaHaving the appearance of serious effect, when treating insomnia the doctor of traditional Chinese medicine is massaged1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendIt is a kind of particularly good method, does massage point understand to alleviate together below insomnia?

Massage point alleviates insomnia

Integrated and character, not the relationship of sleep and heart, lienal, liver, kidney is most close, clinical differentiate card should distinguish false or true, empty person much performance is sleep and do not wake to one’s heart’s content, easily; is solid person behave it is more difficult to beLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumFall asleep, sleep and the dream is much, even all night difficult Mian. The card that press differentiate talks treated principle, cure should fill empty have diarrhoea is solid, adjust yin and yang. Besides take appropriate Chinese traditional medicine to treat, acupuncture point is massaged also is very effective method, and no matter the card of false or true all can be used, go to the lavatory simply, curative effect is distinct.

Forum of Shanghai night net Shanghai night net
Introduce 3 commonly used point below:

1. sleeps peacefully acupuncture point

Sleep peacefully acupuncture point is a commonly used extra nerve points, be located in a ministry, when acupuncture point of wind of slight corneal opacity (cave after ear place) with wind pool acupuncture point (cave below the occipital place) the midpoint that connects a line. This acupuncture point can make the same score liver breath wind, peaceful god decides annals, the mood of insecurity of effective Shu delay, the help falls asleep.

2.God door acupuncture point

Divine door acupuncture point is the primary acupuncture point of classics of heart of hand little secret, it is a heart to take stopping place via former energy of life, be located in the feet side of horizontal grain of palm side wrist, bend tendon oar side to be in when feet side wrist. This acupuncture point is a heart to enrage the portal of discrepancy, can raise a heart to calm the nerves, to treat main point of insomnia.

3.3 shade fall acupuncture point

3 shade fall the point that acupuncture point is lienal classics of full the moon, be located in sufficient inside on malleolar high point 3 inches (oneself hand horizontal stroke is put, make an appointment with) of width of 4 finger thwart, when tibial insideShanghai Long Feng forum Forum of baby of new Shanghai nobleA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaSide tailing edge is in. This acupuncture point is sufficient 3 shade classics (liver, lienal, kidney) fall meeting acupuncture point, reason can connect the classics gas that moves liver[……]

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[head of the side outside humerus triceps trains] _ of _ humerus triceps drills how _ exercises _ to exercise methodological –

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Article introduction

The position of head of the side outside humerus triceps is probably in the reverse side of the upper arm outside side, the head of the side outside be that is weighed by us so. Often gymnastical friends should know, when exercising humerus triceps often inside head can feel special ache, and outside side head has such case rarely however, because,this is outside side head is participated in very hard be exercised forcibly. The training method of head of the side outside humerus triceps introduces for everybody below.

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Head of the side outside introducing a few below trains a method:

? ? ?

1. neck1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBefore half choose. The choose before the neck with similar and common movement, but do the second half Cheng that begins from forehead only, outside noticing ancon sharp morning. Flesh report graph considers to show, this moves fibrous of flesh of head of the side outside oppose stimulation is the strongest.

Behavioral essentials: Crouch barbell park greatly frame on, the height that insert lever and hair border look are flat; Anthology go up inclined stool, use sitting position, carry stool on the back toneShanghai night net A falls in love with the sea to be the same as a cityRectify 80 ~ 90 degrees position, in order to prevent body pitch. Whole act is used narrow grasp be apart from and the similar of second half Cheng with the choose before barbell neck, outside noticing to carry ancon pointed day, be close to lowest when can get on barbell kiss at inserting lever, but still maintain brachial ministry insecurity, maintain 2 ~ 4 seconds in this position static state, next up choose, in the movement the most exalted outside still carrying ancon pointed day, hand-in-hand travel aggrandizement is contractive. ?

? ? ?

2. dumbbell lies on his back brachial Qu Shen. Lie on his back on pew, two tactics (or single hand) hold dumbbell, the centre of the palm is opposite, ancon needle points to the ceiling from beginning to endForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, and with for the axis, control sexual whereabouts dumbbell: To the face by, move to contract to peak up next, can take slightly turn wrist action is additional the side outside extruding triceps.

Everybody is in detail above introduced the method of two kinds of training about head of the side outside humerus triceps, the hope can give the friends that have deep love for fitness to have a referenced effect when take exercise. Here alsoNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityRemind each gymnastical friendsShanghai night net A falls in love with the sea to be the same as a city, exercise humerus triceps effectively according to correct methodological successive ability only, cause the condition with muscle weak ache very likely to happen otherwise.

? ? ?

[……]

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[how experienced good muscle] _ of _ experienced muscle drills how _ exercises _ to exercise methodological –

Posted By wh1

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch Article introduction

Be engaged in carry generally speakingForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe metropolis on the people body that uses a trade has muscle, need insists for a long time to take exercise and can seeing sarcous is formed come. Everybody is right nevertheless muscle size and even the requirement that tighten real rate are different, needing adoption athletic means also is existence distinction. Because this wants to exercise muscle,appear, still need to stress method and skill, cannot undertake blindly, so Where is how experienced good muscle?

How experienced good muscle

Morning is experienced: Undertake breathing out greatlyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumAfter sucking, by right of endeavor to grow howl to the day at a heat (the vital capacity that can take exercise and increases oneself, bottom enrages as sonorous as organ) . Undertake place take off, place take off feels take off of tall, run-up, run-up take off more everyday take exercise high (can promote him body effectively to grow sarcous of tall, each place able-bodied withShanghai night net A falls in love with the sea to be the same as a cityLine beauty.

Ran: Insist to run everyday 2000-5000 rice long-distance running, can let skill of work of body heart lungs suffer a gender rise greatly, the muscle that can exercise the whole body at the same time group, it is foundation of fast experienced very strong and handsome sarcous.

Standing long jump: Standing long jump one talent is early in do 3 groups lateSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, every groups do 25-50, it is most fast practice leg ministry muscle and spin the method of systemic muscle line.

Push-up: The friend that push-up suits to have certain power base is done, do every time should let the body stretch tight as far as possible straight, especially leg ministry and waist cannot bend, do 1 group at least everyday, every groups of 20-50, it is the good way that exercises arm muscle and power.

Sit-ups: Sit-ups is one of pattern of familiar experienced abdominal muscle, do not hold use ground, also suit to be begun in the home very much, sit-ups suggests to do 30 above.

Dumbbell: Want to exercise humerus bicipital friend can try dumbbell, be opposite through the arm of dumbbell carry pull, local sarcous exercises aggrandizement, do 50 at least every time, ability is effective aggrandizement sarcous appearance.

Swim: Meet natant friend, might as well try to go everyday indoor swimming-pool swims a few rounds, swim more experienced than ran muscle is more effective and fast, and muscle line will be more slender beautiful.

Do broadcast gymnasticsFall in love with the sea Love Shanghai is the same as edition of city mobile phone: Learn simple wushu to cover a few main actions of road or practice martial arts, attention: When practice martial arts of begin to learn, do not ask first alike in spirit, and must seek be similar in form or appearance. The raise one’s hand that just can assure oneself is cast sufficient the skill that accords with person of practice martia[……]

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[oxygen lights fat the biggest error] _ has oxygen motion _ to do _ how to move _ exercises methodological –

Posted By wh1

Article introduction

A few errors can appear when great majority compares fat people to be in process reducing weight, and the happening to these errors is muddy at all like that insensible, if so if no matter be,can let oneself how moving again cannot reduce weight, a lot of people may feel to should want to use the athletic way talent that does not have oxygen enough better those who reduce weight, it is motion having oxygen actually also be can first-rate goes burning oneself adipose, if nonexistent error is OK,achieve very good effect reducing weight only.

Oxygen lights fat what is the biggest error

By accidentLove Shanghai is the same as city forum Love Shanghai is the same as a cityArea one: It is better that motion having oxygen is controlling effect of body fat side than force training.

Fact: Oxygen motion and force training union undertake is control body fat the best method in ideal level. A lot of people are stemmed from the following at 2 o’clock reason, feel alone to undertake oxygen takes exercise having erroneously the most effective to control and reducing body fat. It is adipose that ⑦ has what oxygen motion uses up above all, and what force training uses up is to store the candy inside body: ② is in the heartbeat limits of set, 45 minutes oxygen exercises the force training that should compare same time to use up more quantity of heat, experienced practice stops the power that stay to train need every rest between the group, the quantity of heat that use up should be gotten less much.

Really, in the body in motion having oxygen store those who be put inside body is adipose regard as fuel will use up; actually, be used up at the same time still have the sugar inside body yuan (the) in blood, muscle and liver. Consider to show, there is oxygen before 20 minutes of motion in moderate intensity. (Achieve the biggest heartbeat the intensity) of 65% , what the body uses up is candy mostly yuan. Pretty good, 45 minutes oxygen takes exercise than identicalLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum The quantity of heat that the force of time practices using up wants much (intensity is same) . But, those increase1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchmuscle gross is brought into, because its rest,the metabolic rate of condition is able to rise, so even if is to resting, a day of quantity of heat that uses up also increases airframe greatly accordingly. According to estimation, every add 0.5 kilograms of muscle, the body can use up quantity of heat of 50 one 100 kilocalorie more everyday. Grew 5 kilograms of sarcous people to for, this is meant use up more everyday 500, 1000 kilocalorie quantity of heat, perhaps use up every many weeks 3500, 7000 kilocalorie quantity of heat.

The truth is such: Oxygen exercises the goal that can achieve hectic quantity, but cannot raise metabolic rate for long however. Although power drill cannot raise a heartbeat for long, but it increased muscle gross however, make thereby new1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendOldForum of baby of new Shanghai n[……]

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[move move mouth to be able to let you become more mad wild Zhuang Shuo is sexy] –

Posted By wh1

Article introduction

Every man wants to haveFall in love with the sea Love Shanghai is the same as edition of city mobile phoneChunk and perfect muscle group, but the person that this dream realizes truly is little still little, because the method is incorrect,basically be. So, the muscle that how should do ability to let his quite after all explodes canopy, does ability let him look so Zhuang Shuo, mad wild and sex appeal? VeryShanghai night net A falls in love with the sea to be the same as a citySimple, now1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchIt is OK to should touch the mouth that touchs you.

Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneMove move mouth to be able to let you become more mad wild Zhuang Shuo is sexy (1)

Sweet candy puts tea on the ice

Shanghai noble baby communicates an area Forum of Shanghai noble babyResearcher discovery often eats content of the dextrose inside human body of this kind of ropy alimental to be able to be in longer higher level is maintained inside time. Store because of what it helps glycogen, and glycogen is sarcous energy source.

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[simple gem gal movement reducing weight] how does _ of _ gem gal reducing weight reduce weight how does _ reduce weight –

Posted By wh1

Article introduction

The wanted friend that reduce weight, might as well gem gal comes to a help reduce weight below study, gem gal does not reduce weight via can be being helped, return the model entity that can allow the body to undertake fine tuning, maintain good pattern. If before the friend that did not learn Guo Yuga, might as well will understand a few simple acts first.

Simple is gem gal movement reducing weight what kind of?

1. cavalier shape:

Can a little take a rest, begin from new moon shape next, will left foot is put smooth, toe turns 30 degrees, leg ministry still unbend, hip turns 90 degrees. Right calcaneal and left instep hold a line, knee maintains be in 90 degrees, coxal, body and shoulder are loosened, be placed in the middle, double arm is smooth extend, be the same as with the shoulder tall, control is down. Exert all one’s strength extend youLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumfinger tip, seem to hit a wall. The eye is centered in the middle finger of the right handShanghai noble baby communicates an area Forum of Shanghai noble babyOn, hold breathing time 5 times.

Simple is gem gal movement reducing weight what kind of?

2.T appearance:

Begin from cavalier shape pose, handle is put on hip, the upper part of the body is straight forward bend, raise left foot, search a balance, next the upper part of the body is completely forward, mention left leg is mixed till the body left leg is parallel. Sufficient extend left leg, arrive from hip toe. Maintain coxal integrity, facial front floor. Double arm is in the body two side unbend, Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumInside control face, hold breathing time 5 times. If this movement is right difficulty is too great for you, you are in original when can wear the leg on a chair.

Simple is gem gal movement reducing weight what kind of?

3. half moon:

Begin from T appearance, the finger tip feeling of the right hand is on the floor, if you are not touched, that with respect to overlay some thing. Anyhow your hand had better be to should touch a thing. Transfer weight to arrive next the right hand and right leg. Left foot leaves a floor board, rotate left shoulder, hip and left leg andForum of Shanghai night net Shanghai night netShanghai joins friendly community to touching with the city Forum of Shanghai night netThe ground keeps parallel, to poise better, look up to look up, hold breathing time 5 times.

[……]

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[how correct fitness experienced muscle? ] _ drills how _ drills –

Posted By wh1

Article introduction

Schoolboys hope he have stronger muscle, such more strong looking, figure condition also can become better, the most crucial it is force the meeting is stronger, run jump ability will be more outstanding, to achieve this goal, major person can choose go gym experienced muscle, exercising muscle is work of a technology, above allLove Shanghai is the same as a city Fall in love with the seaCertainLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumWant to had made long-term importunate preparation, want much study to exercise sarcous additionally relevant knowledge.

How correct fitness experienced muscle?

How correct fitness experienced muscle?

One, forge1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBuild beautiful sarcous two gist element

The aid of fruity, strong, firm soft posture that wants to let muscle train, can long maintenance, must understand the two gist element with strong and handsome most main training: Motion measures the relation that arrange and restores after training.

Carry momentum is pair of muscle place generation that point to training is exciting, the protein in making musculature through training namely is decomposed. Resumptive function is synthetic muscle former protein, the protein with a certain quantity of complement, make flesh fiber becomes brawnier thereby.

Sarcous growth is achieved through regaining level.

Sarcous restores to have certain cycle with growth, continue to arrange training again after a cycle ends, ability obtains good result. If twice muscle did not get sufficient refreshment between training, did not get nutrient complement, muscle not only won’tShanghai noble baby communicates an area Forum of Shanghai noble babyGrow, meet instead become rigid, affect farther training. That is to say, muscle is trueShanghai noble baby Forum of 1000 the Long Feng that spend a netGrowth is to happen in gym besides, is not gym in.

How correct fitness experienced muscle?

2, resumptive time

Below the case that some musculature have adequately with other condition in nutrition, need 48- – 72

Hour ability restores. Resemble thing upper arm the lesser muscle such as 2 flesh can restore 48 hours, a quadriceps and back muscle want ability nearly 72 hours to restore. Normally, it is better to drill interval of a muscle can get 72 hours restore. Still should understand, resuming a course is perforative its are reached in whole body in all systems, is not bureau be confined to a certain musculature. Accordingly, effect of the training that lie between a day is best.

Additional, what need points out is, the time that trains every time is not to grow the effect to had been jumped over more, the accident that trains time because of the person different, the metropolis such as state of purpose of different age, training, constitution, nutrition is affected.

Get sufficient rest to let muscle, absorb nutrition, need to stop practice a few days sometimes, when making internal system as a result of training excessive maladjusted especially. This also is the reason of the training that lie between a day. Such doing is to let whole neurological enough time u[……]

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[gymnastical model training plans] _ fitness trains _ how set _ how set –

Posted By wh1

Article introduction

In recent years, be opposite as people healthy knowledge is more and more intimate, the woman that makes a lot of love beautiful abandoned medicaments reducing weight beginning gymnastical model model reduce weight, so plan of model of what kind of fitness training to the female Where is ability get twice the result with half the effort? We come to the specific gymnastical model that sees suit a female training plan below!

Plan of gymnastical model of the schoolgirl training is OK before such set

1, gymnastical time limit is in 30 to 40 minutes in

Although a few people are nicer to can be achieved gymnastical effect auxes would rather some more floriferous in gym time, nevertheless actually, 30 or after 40 minutes, decrease fertilizer efficiencyShanghai noble baby Forum of 1000 the Long Feng that spend a netBefore be being done not have if really good. From long-term go up consideration, to assure in the future abidance fitness, you must reduce gymnastical intensity. And it is better that the high strenth inside short time exercises the effect.

Plan of gymnastical model of the schoolgirl training is OK before such set

2, high strenth takes exercise

If you just begin this to take exercise, best and OK speed rein in. Cite a case, you are in ran or by bicycle, want to hold to a month to exercise endurance at least, after this, go increasing the strength that take exercise again. What this meaning points to is, can return in the rate that keeps certain when you can pant none when the ground chats with the person about the same. When the endurance that once become you,already reached this kind of level, can progressivelyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumStrengthen intensity to achieve better result reducing weight.

Plan of gymnastical model of the schoolgirl training is OK before such set

3, protein

Major person not quite how does the attention obtain muscle to rebuild needs protein. If you also such, so your gymnastical effect is very faint. No matter be to oxygen motion or force take exercise,the reason is, need protein to rebuild muscle. Nutrient expert recommends edible serum albumen or soja albumen lets protein assure to supply.

4, water is divided

Want the ample supply that ensures round-the-clock water is divided. Water is drunk before nevertheless you cannot want to take exercise with be in only, the body that the reason is you needs a few hours to come sufficient imbibe. Nurturance has the rule to drink the habit of water on time everyday.

5, carbohydrate

Calculate element of fanaticism of a little low carbohydrate not to think so, actually nevertheless carbohydrate is our body really the origin of main energy. If you undertake high strenth takes exercise intensely, the carbohydrate that you need, otherwise you do not have enough energy. If you want to drink beverage, choose those to contain carbohydrate. Banana also is a very pretty good kind of low fiber contains candy to measure tall carbohydrate againLove Shanghai is the same as a city Fall in love with the sea, the energy that can satisfy you demand

6, exercise around to drink a dot beverage

Protein or the drink that contain carbohydrate are ordered later before take exercise. Drink before take exercise, c[……]

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[leg ministry ligament how drawing? ] _ does _ how to do –

Posted By wh1

Article introduction

Before people is preparing to do exercise, need to do warm-up, actually, a when do warm-up main purpose is drawing ligament, on the person’s body a lot of place have ligament, only ligament was pulled open thoroughly, the talent can move freely, and athletic ability also can increase greatly, before doing acuteness exercise so, must remember the ligament of drawing leg ministry, specific drawing means has following these.

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaLeg ministry ligament how drawing?

Leg ministry ligament how drawing?

1, sit type drawing ligament:

Prothorax draws close to knee, knee does not bend. Ligament of sensory leg ministry and hind the back has acerbity keenly feel, stop drawing and make deep breathing twice, restore to be initial action slowly. Repeat an act 12 times.

2, horizontal drawing ligament:

Pull slowly stretch tight straight left leg, knee does not bend, hip and ham muscle take up, drawing stops after showing right angle till ham and body, do deep breathing twice, restore to be initial action slowly.

Leg ministry ligament how drawing?

3, still haveNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityLike most simple movement:

The station is straight, double foot is opened be the same as with the shoulder wide, tiptoe is opened to the character 8 outside the direction of the leg, the foot does not bend, large body bends downward, after touch side of tiptoe, foot, base with the hand. Feel double leg inside, outside, hind the feeling that side has drawing.

4, fall forward pace presses leg bipod left and right sides to open, one leg bend one’s knees crouchs completely, another leg holds out genu unbend, the body to straight leg a side brace up pressure. When the exercise, or so leg undertakes alternately.

5, horizontal fork: Two tactics supports the land before body, two legs left and right sides is become apart linear, fu thing upper part of the body lies or list.

6, the Fu before cross one’s legs: Two legs bend one’s knees dish sit, bipod palm is opposite; Two tactics handholding bipod; The Fu before thing upper part of the body.

Morning and evening is pulled each best, get effective most hurry up

Do not press first for the first time too low, with oneself can susceptive limit again delay was accurate, press a few days first with the sort of intensity, until after can getting used to the sort of intensity completely, going to press downward slowly, one Cibukejiaduo, lest get hurt. Begin ligament to be able to ache, good later, drilled probably half many month (age is small time will be a few shorter perhaps) the horizontal stroke is broken off poor stillLove Shanghai is the same as city forum Love Shanghai is the same as a cityA bit, vertical stroke breaks off the buttock to be able to be next to the ground. When drilling, want serious, attention wants to center, mentality is very important, but cannot for fast beg and get hurt. Still have often should press, keep withy stretch

Leg ministry ligament how drawing?

One, warm up. First of mobile head, hand, waist, leg everywhere articul[……]

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